PM
A. Build to a heavy single DL
275-305-325-345-355-365
B. Build to a heavy single split jerk
185-200-215-225
AMRAP 12 mins:
15x push press 50#
10x burpee
10x ring dips
100m barbell OH walk 135#
COMPLETED 2 rounds + 40m of walk in round 3
No comments:
Post a Comment