AM - off
Early PM
A. EMOTM for 10: 5x burpees + 4x CTB pull ups
subbed 4x CTB for rope climb today because my elbow has been flaring up after RCs earlier this week
B. Find 10RM thruster
125# (felt pretty easy, but was rushed on time today)
C1. 4 sets 8x DB bench press @21X1
50-55-60-65
C2. 4 sets 5x axle pendlay row @20X0
135-135-155-155
+
5 rounds of
5x TnG hang power cleans 135#
5x NPUburpee
15sec AD HARD
rest 3:30
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