AM
12 rounds: AD 1 min @85% + AD 1 min slow
I stayed at 65 RPMs for all sets
PM
A. Hang snatch - build to a moderately tough single
95-105-115-125-135-140-145
B. Muscle snatch + Mid hang muscle snatch + Snatch balance - build to 115#
75-85-95-105-110-115
C. FS @ 20X1; 3,3,3,3; rest 3-4 min (82.5% - ASSSS to grass)
all working sets at 235#
D. WCU - 25 for time (1.5pd)
TIME = 6:22
This was tougher than I thought, even missed a few reps near the end by not getting chin high enough. Probably did too many right out of the gate and rushed my first couple of sets too much.
+
5 sets @97%:
28 sec AD @ HARD effort
rest walk 3:22
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