Tuesday 5.6.14

AM
28 rounds 30sec AD 85% + 30sec slow spin

PM
A. EMOTM for 10: 1x hang snatch from block + 1x heaving snatch balance @125#

B. 5x5 front squat @20X1 @77.5% = 205#

C1. 4x90sec AMRAP strict hspu
13-14-13-11
C2. 4x2-3 weighted pull ups
all rounds 3 reps w/ +55#
C3. 4x50m double KB OH carry w/ 45# KBs
+
5 rounds of
5x NPUBBJ
22 sec AD sprint