AM
3 sets (at 70-75%): AD 50 cals + run 800m + rest 1:00
PM
A. DL - build to a tough single (concentric only)
255-285-315-335-355 my back was sore from yesterday, and P-chain was tight, so DL felt tougher than usual
B. 3x push jerk + 1x split jerk - build to tough triple (PJ)
115-135-150-165-175-185 (all sets unbroken, I did not re-rack bar or use blocks today)
C1. 3 sets: mid-hang snatch pull x2 + snatch shrug x1 (@85% 1RM snatch) <rest 1:00>
145-145-145
C2. snatch grip RDL @20X0; 2-3 x3 <rest 2 mins>
145-145-145
+
4 sets of
3 rounds: 5x KBS 70# + 5x burpees + rest 3:45
work per set: 1=1:10 / 2=1:07 / 3=1:10 / 4=1:11
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