AM
off
PM
A. 5 sets Hang snatch + 2x OHS
125-135-140-145-150 These felt fast and light…great reps today!
B. back squat @ 20X1 3,3,3,3,3; at 80% = 235#
C. EMOTM for 10:
odd = muscle snatch + hang muscle snatch (95#)
even = 5x good morning (75#)
D. 30x strict hspu for time (emom 3x burpees)
TIME 2:46 (12+6 / 4+3 / 2+1+2)
5 sets of
5x TnG deadlift 225#
5x NPUBBJ 20"
25sec AD hard
Rest 4:15
each round's work time was = 1:00 / :59 / 1:00 / :55 / :57
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