Wednesday 5.28.14

AM - off

PM
A. hang snatch - build to heavy single
115-125-135-140-145-150-155-160-165(missed2x)
B. snatch balance - build to heavy triple
115-135-145-160
C. FS @20X1 - build to heavy double
135-165-195-225-240
D. EMOTM for 20:
1- 3x wall walks 3/3/3/3/3
2- AMRAP 30 secs strict pull up 10/10/10/9/8
3- 6-8x hspu (kipping) 8/8/8/6/8
4- 30sec FLR 30/30/30/30/30
+
5 sets of
30sec AD hard effort
rest 3:30
held 85-90 RPMs for all sets