Friday 5.2.14

AM
5 rounds of
300m run
30sec FLR
20cal AD
10x weighted sit ups (+15#)
rest 90secs

PM
A. build to moderate complex: mid hang clean pull + high hang PC + hang PC

95-115-135(x3)

B. 4x6 back squat @ 20X1 70% = 215#

C1. 3x8-10 DB strict press
10x45# / 8x50# / 8x50#
C2. 3x3-5 weighted pull up
5x35# / 3x45# / 3x45#
C3. 3x5 wall walks
+
5 rounds of
25sec AD sprint
3:20 rest walk