Monday, May 5, 2014

Monday 5.5.14

AM
OFF

PM
A. 10 rope climbs for time = 6:57

B. EMOTM for 8: 5x TnG thrusters 115#

C. Build to heavy 5x close grip bench press

135-165-185-195

+
4 rounds of
30secs row + 30secs rest
1 = 153m
2 = 158m
3 = 155m
4 = 157m
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