AM
A1. 4x2 DL (concentric only)
275-275-295-295
A2. 4x6-8 KB front rack step ups
35# Kbs with 20" box: 8-8-8-6
B. EMOTM for 10: 2x BTN split jerk 75% = 185#
C. 5 sets of 1x segmented snatch DL + 2x snatch pulls
115-115-120-120-120
+
AMRAP 10 mins alternating TGU (55#)
Completed 15 reps
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