Tuesday 5.13.14

AM
30x 30sec AD sprint 90% + 30sec slow spin
     -I held RPM at 80 for first few rounds, that dropped to 75, and held that for rest of session.

PM
A. EMOTM for 10: 1x hang snatch (from blocks) + 1x heaving snatch balance
all sets at 125#
B. 4,4,4,4,4 front squat 20X1 @ 80% = 210#
C1. 5 sets of AMRAP 45sec DB bench press 40#'s
22-25-27-26-27
C2. 5 sets of AMRAP 1 min 2x weighted pull up +35#
4-4-2(+1+1)-3-2(+1)
C3. 5x5 wall walks
5-5-5-5-5
+
5 rounds of
27sec AD HARD + 3:13 rest walk
RPM
85-85-85-90-90