AM - 5 rounds of
AD 1 min @85%
5x burpee box jumps
25x double unders
1 TGU per arm (35)
rest walk 2:00
PM
A. Build to a moderate hang snatch single
115-125-135-145-155-160
B. 5-5-5-5-5 snatch balance
95-105-115-120-125
C. 5x5 back squat @ 20X1 75% = 230#
D. EMOTM for 12
odd min = 8x double KB push press 45#s
even min = 3x wall walks
5 rounds of
5x NPUBBJ
25sec AD HARD
rest 3:30
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