AM
off
PM
A. DL cluster 1.1.1x3
300-305-310
B. 12 sets every 45 secs 1x BTN split jerk @ 175#
C1. 5 sets: 2x halt snatch DL + 2x snatch pulls @ 135#
C2. 5x5 pendlay row @ 135#
C3. 5x6/leg DB RDL @ 30's each hand
+
AMRAP 12 mins
20sec L-sit on ring
5x KB snatch R
10x DB front rack step ups
5x KB snatch L
20x double unders
COMPLETED 5 rounds + 6x step ups
NOTES:
I kept the KB snatch light with 35# because my turnover with 55 gets funky on my left side…need to work those more probably. I used 30's and 20" box for step ups, probably could have either gone a little heavier or bumped up to a 24" box, but they were still tough towards the end of the 12 mins to rep out fast.
BTNSP felt good today, starting to get more comfortable with them and feel like I'm getting faster nee the bar in split stance.
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