OPT programming module day 2
Lunch break:
A. 3x strict pull ups every 30 secs for as many rounds as possible
COMPLETED 14 rounds (42 total)
B. Find 10RM thrusters
after warming up with sets of 5s, completed 10x @135#
C1. CGBP 2,2,2,2,2
all sets at 195#
C2. 5 sets: single arm DB row @ 21X1 6-8/arm
6x75# - 8x75# - 6x80# - 7x80# - 8x80#
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