Lunch break:
A. Build to moderate: 1x mid hang SN pull + 1x mid hang SN high pull + mid hang SN
95-105-115-125-130
B. EMOTM for 8: 1x muscle SN + 1x mid hang muscle SN + 2x SN balance (start @75#, build)
75-80-85-90-95-100-105-110
I felt slow and tight from travel day and sitting in class all morning, not a great session, felt rushed a bit too.
After day 1:
C. Back squat @ 20X1 4,4,4,4,4 (77.5% = 235)
D. 20 strict HSPU
reps went 10-4-3-3
5 rounds of
5x Tng HPC 135#
5x NPU burpee
20sec watt bike
rest 4:00
Second session felt better, less rushed.
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