AM
A. Find 1RM weighted pull up
45-55-70-75-80-85-90 (got about 3/4 of the way though, but not chin over bar)
B. Build to a tough 5x CGBP
135-155-175-195-205(4x)
C. Find a 1RM Pendlay Row
135-155-175-195
D. 1 set max rep wall ball shots
56 reps in 1:55
4 sets of
row 300m @97%
5x burpees over erg
1:14 / 1:15 / 1:16 / 1:17
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