Wednesday, June 18, 2014

6.18.14 - END OF CYCLE 1 - TESTING

PM
A. Find 1RM power clean
175-195-205-210-215-225-235(fx2)
B. 30 power clean at 77% (175#)
3:18
C. row 500m rest 90secs row 500m
1:37.3 and 1:39.6 = 3:16.9

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