Sunday, June 22, 2014

6.22.14

PM(early)
A. Find 1RM clean
165-185-205-215-225(fx2)
B. Find 1RM close grip BP
185-205-225-240(PR)
C. Find 1Rm weighted pull up
55-70-80-90(PR)-100(fx1)
+
30x cleans(full) @ 77% (170#)
TIME 5:57

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