AM
A. EMOTM for 6: 3x hang snatch (build from 115)
115-120-125-132-132-132
B. 3 sets: 10x snatch balance TnG
88-110-132
C. front squat @20X1 build to ONE heavy 5x
200
D. for time
30x strict pull ups
30x S2OH 135#
30x ring push up
TIME 7:53
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