AM
16x 30sec AD @ 90% + 30sec slow spin
PM
A. Heaving Snatch Balance - build to tough single
155-175-185-195-205
B. Front squat @ 20X1 - build to one tough set of 3x
195-215-235(1x)
+
3 rounds for time
15x CTB
15x hspu
rest as needed
2 min AD: 30 sec 85% / 30 sec 90% 30 sec 95% / 30 secs 100%
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