Thursday, June 26, 2014

6.26.14


PM
A. Find 1RM press
135-145-160-165-170(PR)
B. 50x strict handstand push ups for time
TIME 5:01(PR)
C. AMRAP CTB pull ups x2 (rest 8:00 between attempts)
18 + 15
D. 30x clean jerks for time 135
was delirious after so its either 3:27 or 2:27 (previous PR was 2:57)

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