AM
40 min Z1 AD
PM
I had to wait until the workout came out and did it at 8:00 at night which is not when I would every choose to train, but leaving town in AM tomorrow and need to get it done.
AMRAP 12 min of
15x squat clean and jerk 95#
15x squat clean and jerk 135#
15x squat clean and jerk 185#
15x squat clean and jerk 225#
ME squat clean and jerk 275#
I completed 43 reps
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