Wednesday 6.11.14

AM
5x 500m row @ 1:46 + rest 3:00
1:45.8 / 1:46.0 / 1:45.5 / 1:45.8 / 1:45.9

PM
A. Snatch DL - build to tough single
185-225-245-265-275-285(slipped out of hands)
B. Split Jerk - build to "speed" single (fast & snappy)
165-185-195-205
+
AMRAP 8 mins
50m sled push (+95#)
5x med ball to shoulder (25#)
6x ring dips
7x T2B
COMPLETED 5 rounds