AM
12x 1 min AD @ 90% + 1 min AD easy
PM
A. Hang snatch - build to 75-80%
115-125-135-140-145
B. Back squat - build to moderate triple
165-195-205-225
C. Press - build to tough single
135-140-145-150-155-160(fx2)
+
3 sets @ 97%
150m row
5x PC&J 95#
5x burpees
No comments:
Post a Comment