Monday 6.9.14

AM
40 min Z1 AD + 10 min jog

PM
A. Hang snatch below knee-build to moderate
115-125-135-145-150
B1. Back squat @20X1 1,1,1,1 rest 30 sec
245-245-245-245
B2. Heaving snatch balance 2,2,2,2; Rest 2 min
135-135-145-155
C. 50 press for time @ 75#
3:28
+
5 sets @97%
5x power clean and jerk 95#
6x burpees
20sec AD HARD
Rest 4:30
:57/:57/:56/:57:56