AM
AirDyne 30 sec @ 90% / Rest 30 secs x 24 rounds
PM
7 rounds of
1 minute at each:
row
run
double unders
FLR
crawl
row
all at easy pace
NOTES:
AD in AM: held between 305-350 watts for intervals. Rest consisted of light peddling so I just stayed on bike for all 24 minutes.
No comments:
Post a Comment