Testing Day 9

A.
15 mins to find 1RM clean

165/185/205/220 (fx3)

185#: http://www.coachseye.com/P86E
205#: http://www.coachseye.com/lwKZ
220#(F): http://www.coachseye.com/Ib8r

B.
AMRAP 4 mins @ 90% = 12 reps: http://www.coachseye.com/yRtX
REST 8 minutes
AMRAP 4 mins @ 80% = 18 reps: http://www.coachseye.com/t2AO

C.
3 rounds for time
25x KBS 70#
25x burpees

TIME 9:14

http://www.coachseye.com/a7bE

NOTES:
I knew my clean was going to be bad, but after Sunday I thought for sure I was going do better than I did.  Frankly its embarrassing that I can't even clean 220.  I have lots of mechanical work to do for sure.    I did notice that after the 3 bad reps at the end of the 1RM portion, that some bad mechanics carried over into the lighter weight and I almost missed my first rep at 90%.  It seemed to clean up a little as I went through, but still none of my reps felt great.

I tried to record the 3RFT, but I guess when something pops up on my phone it stops the recording, so it only recorded part of the first round…capping off another shit day of training. Oh, and I kicked over my shake too…so yeh, i was pretty pissed after today.  As far as breakdown of the workout went, I did first 2 rounds of KBS unbroken, and that kept me mouth breathing through the burpees, and so they were pretty slow.  The last round of KBS I did 15 and 10, probably should have just sucked it up and stay on the KB.  I didn't rest long, but I'm sure it was at least 30 secs before I got to swinging again.

This whole testing phase is really making me look like I have no idea what I am doing and it's frustrating that even the things I typically do well for whatever reason are not going well.  I'm not sure if that is part of the testing, to kind of break the athlete down some, but if it is, its working.  I basically haven't felt confident about anything, and even when I do feel pretty good about a movement or workout, it ends up no going well either.

Mike you have your work cut out with me I guess.