1: 120# (60# ea. hand) very wobbly and had trouble controlling descent at that weight
2: 60# in one hand more stable and able to get 10 reps each leg
3: 60# in one hand
B. Find 1RM DL
195/215/245/275/295/315/345
NOTES:
I have never done weighted plot squats before so they felt a little awkward with 60 in each hand. I only had those DBs, so i decided to just hold one instead and focus on controlling the decent and keeping my knee tracking correctly. THere is definitely an imbalance from right leg to left, left being quite a bit weaker. All that being said, I really liked the movement and think a little lighter load until I get more comfortable will help me out a lot.
So deadlifting…yeh I don't do it much at all. I had hurt my back a long time ago on deadlifts (light weight/high volume) so i just really don't ever prioritize them, even know 2 years later. I know I need to work them, so this is a good start. I haven't gone for a 1RM DL in over a year. I was actually surprised I could even pull over 300#
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