Testing Day 7

A. 60 min row for meter

completed 13,184m

SPLITS:
12:00 -  2611m / 2:17.8 split / 22 spm
24:00 - 2613m / 2:17.7 split / 20 spm
36:00 - 2616m / 217.6 split / 21 spm
48:00 - 2642m / 2:16.2 split / 21 spm
1:00:00 - 2706m / 2:13.2 split / 23 spm

NOTES:
I have never rowed for 60 straight minutes so this was a bit of an experiment pace-wise.  Obviously I got a little excited to be done in the last 12 minutes, but that also means (I think) I could have pushed the pace a little harder the other 48 minutes.

I participated in a competitor league we have here in OKC today too, after the row in the AM, and told myself to go at it about 65-75%.  I think I stuck to that relatively well.  Here was the event, with my partner Holly:

7 mins to establish 1RM clean + 2x front squat
165-185-200-205
rest 3 minutes
Then 14 minutes to complete:
each of us, with me going first:
250m row
15x double KB clean and jerks
15x ctb pull ups
then
30x snatches (full) at 135/85
me doing 5, then Holly doing 5.

Holly was on her 17th rep when time expired.

NOTES:

205 clean felt really really good…I wished I wasn't holding back for the testing on Tuesday…I truly felt like I could have PRd today.  The KB clean and jerks were super awkward and definitely something I should work on skill-wise.  The snatches felt a lot better than they did on Thursday, so maybe I was just having a bad day.