185/205/215/220(F)
B. Find 1RM power snatch
135/155/165/170(Fx2)
5 rounds for time
7x power snatch 135#
7x hspu
14x pistols
TIME: 15:03
NOTES:
Everything about today felt shitty. It took an hour to get to the gym because of weather, I felt worn out before I even started. I never bench press because it irritates my shoulder, so finding a 1RM is frustrating for me. Power snatches were UGLY. Period. I could never get warmed up, my core is still shot from Tuesdays front squats and thrusters, and everything felt heavier than it should. The workout was so frustrating to me, normally hspu are no problem for me and I couldn't string 7 together in any round. Pistols are not normally so bad but I never could get my hamstrings to feel loose. Snatches were an early-bending, head-whipping shit show from beginning to end. That weight doesn't normally bother me as much in a workout as it did today. I will chalk today up as a nothing short of total disaster, and really look forward to re-testing that workout at some point to prove to myself I am better than that.
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