We are iced in today, so schedule is getting tweaked a bit.
A. 45-min AirDyne
distance = 10.93 mi
cals = 330
watts = 132
RPM did not get an avg. but looked to be between 45-60, but that is just eye-balling and guessing
NOTES:
I have never spent that much time on an AirDyne, so that was anew experience.
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