Thursday, December 5, 2013

Testing Day 1

A. Find 1RM snatch: 

 135/145/155/160/165/170/175(Fx5)


B. 20x snatch for time @77% = 130#

 TIME: 2:39


 C. Row 2x500m rest 90 secs between

1:36 + 1:42 = 3:18
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