Saturday 12.28.13

AM
6 rounds:
1 min row - 1 min jog - 1 min AD - 1 min crawl - 1 min jump rope (doubles & singles) - 1 min sit ups <all easy pace>

PM
A. 8 sets of 1x strict press + 2x push press every 90 seconds
110/115/120/125/130/135/140/145
B. build to heavy 3 rep BTN push jerk
135/165/195/205
C. 30x wall walks for time
TIME 7:50
<Rest 15 minutes>
D.
5 rounds for time
5x weighted pull ups +35#
10x burpees
5x pendlay row 175#
10x burpees
5x box jumps 30" (step down)
TIME 13:27