Testing Day 12

A. Find 1RM power clean

165/185/195/205/215/225(f)/220(f)

B. Find 1RM weighted dip

25/35/55/65/70/88/98

C.
3 rounds of:
250m row
15x KBS 70#
25x burpees
15x KBS 70#
250m row
REST 12 minutes

R1=4:45 / R2=5:03 / R3=4:59

NOTES:
Trained in the AM in fasted state.  Felt pretty good until met con portion, felt a little sluggish and hungry by then.  I ran out of time and had to rush the weighted dip, probably had a little more in me for that.  Also, last part of last round stopped recording again, something popped up on my calendar and I guess that stops the recording!