Last day!
A. Find 1RM back squat
265/285/310/330
B. 13.5 re-test
AMRAP 4 minutes of
15x thrusters 100#
15x CTB pull ups
Completed 68 reps, an 8 rep improvement from open last year.
NOTES:
I PRd my squat by 65#, so that felt great, the last rep was probably a little high, looks to be right at parallel, but I counted it. I felt like I paced the met con just a little too much. I felt strong on last set of thrusters so wished I had given myself more time to knock those out. For sure should not have put bar down on middle set of thrusters and maybe that would have been the difference and after watching video, took pretty long breaks between CTB sets, maybe speed that up a bit too. That being said, CTB typically gives me problems and wear we out quick.
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