Sunday 12.29.13

A. 3-3-3-3 back squat @30X1

225/245/255/260

B. EMOTM for 5: 2x front squat @20X1 (75%=205)

C1. 5x2 hang power snatch (build) <rest 30 secs>
C2. 5x3 segmented snatch DL <rest 2 mins>

HPS: 105/110/115/120/125
SSDL: 155

3RFT
12x front rack lunges
12x box jumps 24"
12x burpees
REST 90 secs

1) 1:51 2) 1:34 3) 1:40 T) 8:05