AM
30 min AD @Z1
PM
worked through 14.1 warm up (30 mins)
1. Aerobic:
10 min AD
2. Power Aerobic:
4x row sprints (1:1 work:rest)
4 rounds of
5x pull ups
5x push ups
5x squats
(1:1 work:rest)
3. Mobility - movement specific
Then I did several (4-5) rounds and partial rounds of workout, one round at a time, to feel out pace and timing.
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