A. EMOTM for 10
odd = 1x power snatch @75% (135#)
even = 7x CTB pull ups (all UB)
B. AMRAP 10 mins of
15x power cleans 95#
30x double unders
Completed 6+15 PC
Snatches felt good, chest to bars felt good. I felt like I had lots of rest for that 10 minutes.
Started out splitting PC into 8+7 for first 3 rounds, then went to 5+5+5. Felt winded for sure, and grip started to go on light PC.
No comments:
Post a Comment