AM
6x row 300m @90% <rest 1:05>
PM
A. EMOTM for 4: 2x hang power clean @160#
B. 1,1,1,1 CGBP @ 190#
C. 3 rounds of
AMRAP 2 mins
10 cal airdyne
10x burpees
20x double unders
rest 2 mins
R1= 1+ 15 reps / R2= 1+15 reps / R3= 1+ 14 reps
REST 20 mins
D. 3 min max cals on Airdyne = 55 cals
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