Monday 2.24.14

AM
45 min AD Z1

PM
A. 20X1 back squat: 3x2.2.2 (230#) 2x2.2.2 (250#) 1x2(265#)
B. push press: 2x2.1.1 (140#) 1x2.1.1 (160#)
+
AMRAP 4 mins
10x burpees
30x double unders
REST 4 MINS

Completed 4 rounds + 6 burpees

AMRAP 4 mins
6x power clean (95#)
9x box jumps 24"
12x wall ball shots 20#
REST 10 MINS

Completed 3 rounds + 6 PC + 3 burpee

2 rounds
400m row
15 burpee
REST 12 MINS

R1 = 2:02
R2 = 2:05