Thursday, February 20, 2014

Thursday 2.20.14

A. Build to heavy 1RM push jerk

155-185-205-215-225-230(f)

B.
20 cals AD
12x thruster 95#
15x bar facing burpee
12x thruster
500m row
12x power clean 95#
15x bar facing burpee
12x power clean
20 cals AD

TIME: 10:42
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