After a 2 week hiatus, finally back to training. Sickness + Fittest in OK 2 = no good
A. 2-2-2-2-2 Front squat @20X1
195-205-215-225-235
B. EMOTM for 10: 1x full clean
155-165-165-185-185-190-190-195-195
C. 150x wall ball shots (every stop = 10x burpees)
35-30-25-20-20-20 TIME 12:35
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