A. Build to heavy 1RM push jerk
155-175-185-195-205-215-225(PR)
B. for time
15 cleans 155#
45 air squats
180 double unders
TIME 6:13
NOTES:
split jerks felt good, hit a pr there. I messed up al to on double unders today which is not the norm for me, I can usually chip away in big chances but had trouble stringing together large sets today, kind of frustrating, but overall feeling a little better each day after the long layoff.
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