Wednesday 2.26.14

AM

45 min AirDyne @ Z1

PM

A. back squat 20X1: 2x2.1.1@75% 1x2.1.1 @80% 1x2.1.1 @85%

250 / 265 / 285 and missed my 2nd rep at 85%, so stopped there.

B. 2-2-2 split jerk @ 175#
+
AMRAP 3 mins
7x box jumps
7x pull ups
7x wall ball shots
COMPLETED 3 rounds + 9 reps

REST 2 mins

AMRAP 3 mins
row 300m
AMRAP double unders
COMPLETED 132 reps

REST 10  mins

Row 1000m @100%

TIME: 3:30.9