8.7.14

8/6 Wednesday

AM - Bike easy 40 min

PM

A. BTN Push press - build to a heavy set of 3

115-135-155-165

B. Halting snatch DL + Snatch pull; 2.1 x 5; rest 2 min (build from 155#)

155-175-180-185-190

C. for time: 50 HSPU (kipping okay)

3:11

+

3 sets for time:

50m FW (80#/h)

12 TTB

10 burpees

5 DB push press (55#)

rest 3 min

(1) 2:02 (2) 1:52 (3) 1:58