A. CGBP (on smith machine); 3-5x rest 2:00
140-150-160-170 (guessing on
load, assumed bar still weighs 45#)
B. SL RDL w/ DBs 5-7x/per leg; rest 2:00
7x each set: 25s# - 25s# - 30s#
C. Accumulate 2:00 side plank each side
1:00 + 1:00 / 1:00 + 1:00
+
20 sets of 30 secs of burpees, rest 30 seconds
held 9 reps for all 20 rounds
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