8.3.14

AM

A. FS @20X1; 6,6,6,6; rest 2-3 min

I did this at 75% of 1RM like back squats earlier in week, all sets at 200#

B. Hang clean (from blocks) - build to a moderate triple - perfect mechanics, work on extension, reach with the shoulder before the transition under the bar

115-135-145-155

C1. Press @21X2; 6-8 x 4; rest 30 sec

8x each set: 105-110-110-115

C2. WCU; 2-3 x 4; rest 30 sec

All sets with +55#: 3-2-2-2

C2. Amrap wall walk in 30 sec; rest 2-3 min

4-4-4-4

+

Row 20 sec HARD effort

rest walk 2:40

x 8