8.26.14

AM

14x  Row 250m @85% / Rest walk 45 sec

PM

A. Halting clean DL + Clean pull; 2.1 x 5; rest 2 min (build from 185#)

185-195-205-215-225

B. PC - build to a heavy set of 5

155-165-175-185

C. Press @10X2; 6-8 x 4; rest 2 min

8x115# - 7x120# - 8x120# - 7x125#

+

for time:

30 HSPU

50 DU

20 HSPU

75 DU

10 HSPU

50 DU

TIME 10:53

Double unders went: (30) 10-8-7-6 / (20) 6-4-4-3-3 / (10) 5-4-1

I messed up one time in first and second rounds of double unders, and got last set unbroken