8.25.14

PM

Snatch + BS + Pistol + Adv Gym (Bar MU, RC)

A. Snatch - build to a heavy set of 3

125-135-145-155-165

B. BS @33X1; 3,3,3; rest 2-3 min (80-85%)

225-240-240

C1. Pistol; 6-8/leg x 4; rest 30 sec

8/8-8/8-8/8-8/8 (last 2 sets did alternating)

C2. GH raise barbell good morning @40X0; 6-8 x 4; rest 90 sec

7-6-7-7 w/75# bar

+

15 mins bar muscle up attempts…got 1.

Amrap in 8 min - 

1 RC

3 bar MU ring  ring muscle up

35 unbroken DU

COMPLETED 4 rounds, only had 1 rnd that I got UB dbl unders in 1 try