AM
Row 5k easy - every 1k get 2
seconds faster
PM
A. BS @20X1; 3-5 x 5; rest
2-3 min
5x225 5x235
4x245 4x245 3x255
B. FS @20X1; 2-3 x 5; rest 2-3
min
3x215 3x215
3x220 2x225
Session interrupted by walk
ins
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